About Supilates

IMG_3128SUPilates has arrived from the USA and Australia where it’s been a massive hit and become hugely popular.

It’s a unique, dynamic and fun workout performed on a large anchored paddleboard, floating on calm water, and is suitable for all ages and abilities.

Performing the Pilates routines on water challenges our balance and adds intensity to every movement, resulting in a stronger core, improved body alignment, balance, co-ordination, and inspires a sense of well-being.

 

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