Sophy has gained a wealth of experience whilst teaching SUP and SUP-Pilates on London’s urban waterways since 2013. She has delivered SUP-Pilates and SUPyoga sessions at numerous SUP events and festivals throughout the UK. TV appearances include ‘This Morning’ and ‘Loose Women’ as well as SUP videos, adverts and magazines.

She is a qualified Pilates Reformer Instructor, a Freestyle Fitness Yoga Instructor and has a portfolio of private clients in her Personal Training business.